Weight Loss

Magnesium Citrate And Weight Loss – Dosage and Side Effects

There is a good chance that you have heard of people taking magnesium citrate for weight loss.

Can this product actually aid you in your search for weight loss?

The answer is yes, but you should know that weight loss is far more complicated than just taking 1 or 2 supplements.

Magnesium citrate can help you lose water weight and stool weight, but it does not help your body burn fat mass.

Below you will learn more information about Magnesium Citrate and how you should take it.

What Is Magnesium Citrate?

Magnesium Citrate is used to clean stool from your intestines. This product is usually given to patients with certain types of surgeries or procedures. The product has also been given to many people to aid in constipation like these natural stool softener.

Magnesium Citrate is basically a saline laxative that increases the amounts of fluids you have in your small intestine. This usually results in a bowel movement within 30 minutes to 3 hours after taking the product.

How To Take Magnesium Citrate

When taking Magnesium Citrate, you should always read and follow the directions on the product package.

If your doctor has given you this supplement to take before surgery, he will give you detailed directions on how to consume the product. If at any time, you are unsure about how to use the product you should contact your family doctor or pharmacist.

Keep in mind that this is not the best tasting product and the taste can be improved by chilling it in the refrigerator.

However, the product should never be frozen.


The amount of Magnesium that you are supposed to consume is based on several different factors. For instance, your medical condition can affect the amount of citrate you need to drink and your age can even affect the amount you need to consume.

It is always recommended to drink a full glass of water after consuming your prescribed amount of citrate. However, there are times when a doctor might instruct you not to drink a glass of water afterward. The water can greatly help reduce the amount of some of the side effects, which you will learn about later.


Is Magnesium Citrate Effective For Weight Loss?

There is a reason why magnesium citrate is not listed as a weight loss supplement but listed as a laxative instead.

Many people believe that it prevents your body from absorbing calories, but this is just a misconception. Of course, if you consume Magnesium, have a bowel movement, and hop on a scale the numbers are going to go down.

This only happens because the bowel movement causes your body to lose fluid weight not actual calories.

In fact, after consuming a glass of water there is a good chance that you are going to gain the weight right back.

The Benefits Of Magnesium Citrate

  • While Magnesium Citrate might not be effective for weight loss it can provide you with several different health benefits. Studies show that Magnesium can help with high blood pressure, prevent cardiac arrest, stroke, and heart attacks.
  • Magnesium Citrate is not only available in a liquid form, but it is also available in a capsule. The capsule only acts as a laxative if it is taken in high doses, and it usually took to help maintain a healthy level of magnesium in the body.
  • Many people might not know this, but magnesium is the fourth most abundant mineral in the human body. Half of this mineral will be found in bones and teeth, while the other half is found in the organs and body tissue. Studies showed that people who took the capsule form of magnesium experienced fewer migraines. Of course, this study was conducted on people who experienced an average of 2 to 5 migraines a month.
  • Another study was conducted on people who suffered nighttime leg cramps. People who suffered from nighttime leg cramps were given daily supplements of 300 mg of magnesium and it proved to be effective. The symptoms of nighttime leg cramps were cleared up in the patients when they took the magnesium.
  • Along with all of this Magnesium Citrate is great for cleaning out the bowels.

Side Effects Of Magnesium Citrate

Magnesium Citrate is not a great alternative when it comes to weight loss and it might also cause some unpleasant side effects such as

  • Stomach cramping
  • Nausea
  • Dizziness
  • Increased sweating
  • Watery bowel movements

Magnesium Citrate And Pregnant Women

As you well know, pregnant women are forced to monitor everything they put in their mouth, especially medications. Unlike many over-the-counter supplements, which are not suitable for pregnant females or nursing mothers, magnesium citrate is generally safe.

There have been many scientific studies involving pregnant women and magnesium citrate, with all of the showing little or no risk to the unborn fetus. This is great news for pregnant women since many of them will suffer from the occasional bout of constipation.

Never take it upon yourself to consume magnesium citrate without consulting with your obstetrician first.

Just beware of the common side effects, which mean that you may need to be close to a bathroom for several hours after consumption.

Drug Interactions

As with any type of drug, magnesium citrate should not be taken in conjunction with some types of medication.

If you are currently taking a prescription antibiotic, you should avoid magnesium citrate. This is mainly because it can potentially decrease the therapeutic effect of the antibiotic, making it virtually useless. Besides, most antibiotics cause mild side effects such as diarrhea and nausea.

Dietary Supplements

Losing weight can be very challenging, but with the right dietary supplements, the pounds will drop right off.

While many individuals think of magnesium citrate as a laxative, it can prove to be very valuable in boosting energy levels and metabolism. If taken in low doses, it is possible to take advantage of these effects without experiencing the nagging side effects.

This is why it is wise to start out with the lowest dose possible and work your way up to the maximum recommended dose.

Laxative Abuse

You may not be aware of the fact that many people can become addicted to laxatives and even abuse them to the point, where they need to seek help. Laxative abuse occurs when a person tries to lose calories and feel empty by repeatedly using laxatives.

There are some cases in which laxatives are used after an eating binge. The person believes that the laxatives flush the food and calories out of the body before they can be absorbed and digested.

However, this is completely untrue.

Laxative abuse is a very serious and dangerous condition that needs to be treated with the assistance of medical professionals. The condition often leads to an abundance of medical complications that sometimes cause life-threating problems.


If taken properly, magnesium citrate can aid in keeping the parathyroid gland healthy, boost metabolism, and increase energy levels. Of course, it may be possible to benefit from this supplement, but overuse will definitely prove to be fatal.

[amazon bestseller=”Magnesium Citrate” items=”5"]


  1. It is the highly absorbable form of the magnesium and it is having laxative properties. I had been used this supplement for long time and till date I will not find any difficulties of using this supplement. I am using this supplement based on my doctor prescription so it is not affecting my health. So you can also take this supplement based on your doctor suggestion because they will know about your health conditions and issues deeply.

  2. During my college days I am really suffered with the obesity problems because of my food habits and my life style. But I am planning to reduce my weight so I had consulted with my about this problems and he is suggesting magnesium citrate and it is really helpful to reduce my weight.

  3. I got to know about the magnesium citrate and it is really helpful to reduce weight. I am also discussing with my doctor about this supplement and he said that it is the best supplement for weight loss so thereafter I will use this supplement.

  4. I am seeking for the best supplement for weight loss because of my pregnancy my weight was rapidly increased. I am planning to reduce my weight but I can’t able to find the best supplement. Fortunately one of my friends is suggesting magnesium citrate which is really useful to reduce my weight. I will not follow the proper diet option and exercise but it is still helpful to reduce weight. I am really thankful to this magical pill because of producing instant result.

  5. I am surfing in online about weight loss supplement but I couldn’t find the perfect one but my friend is suggesting magnesium citrate. It is the best supplement to reduce weight and it is really helpful for producing the instant result. This supplement is amazing one because it is offered benefits for both men and women. My husband and I both are taking this supplement for reducing the weight instantly.

Leave a Response

Bruce Kuster
Bruce Kuster graduated with a Bachelor of Science degree in Medical Biology and Health Science, he is also a coach and CrossFit lover, Bruce likes to share his passion for nutrition.