BCAA Ratio – How To Choose [QUICK GUIDE]

If you are familiar with BCAAs, you definitely are familiar with the amino acid ratio.

Of course

You will find an array supplements on the market with varying ratios.

One of the most important steps in this process is to get educated on the benefits of BCAAs and the ingredients found in them.

Once you have completed this step

You will immediately begin to clearly see the differences in these amino acid ratios, so that you can better determine, which ratio of BCAA is the best.

Branched-Chain Amino Acids

The three main active ingredients found in BCAAs are leucine, valine, and isoleucine.

Each supplement will contain a varying percentage of these crucial amino acids.

Not only do these substances provide the body with a powerful boost of energy, but they can also help in weight loss and muscle growth.

To further help you understand the importance of each, a breakdown is provided below.


Leucine is one of the most powerful amino acids in this group.

Immediately after consumption, you will feel your body being filled with a powerful boost of energy, which is exactly what you need to tackle a strenuous exercise regimen.

This acid will ramp up the muscle protein synthesis to help your body grow lean muscle mass.


Valine works alongside leucine and isoleucine to provide your body will several enhancing benefits.

This ingredient will also help with a speedy recovery, while regulating your blood glucose levels, so that you do not experience an energy crash after your workout.


Isoleucine’s responsibility is to increase your endurance, so you can complete your workout without exhibiting fatigue.

Of course

This is not all that this important amino acid can do for you.

It will aid in muscle recovery, regulate blood glucose levels, and boost blood circulation throughout your entire body.

Best Ratio

It is obvious that leucine is the leader of these amino acids, but it would not be as effective without its co-partners.

The best amino acid ratio is 2:1:1 of leucine to valine to isoleucine.

While you will easily find an array of BCAAs that uses 10:1:1 ratios, you should stick with the best option.

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Bruce Kuster
Bruce Kuster graduated with a Bachelor of Science degree in Medical Biology and Health Science, he is also a coach and CrossFit lover, Bruce likes to share his passion for nutrition.