Vegan detox : turning to natural methods

Vegan detox : turning to natural methods

One of the best ways in which you can lead a happy and contended life is through a healthy life. Health can be ensured when your body is free from toxic elements and stays immune to diseases and illnesses. For this purpose, you need elements that not only detox your body, but keep it cool and comfortable in the process. The only way of making this happen is through vegan detox. They are absolutely free from any of the chemical elements and hence have no negative side effects on your mind and body in the long run.

Why opt for Vegan Detox?

If you are seriously interested in maintaining a long term health plan, you need to think about detox-process in steps. That means your breakfast, lunch, snacks and dinner need to consist of at least one element that acts as detox agent. The other condition is you need to stay away from any of the fat or other toxic element accumulation from your body as long as you are in the detox-plan. Otherwise the effects of detox will vanish as quickly as they started. One way of doing it is by adhering to strict vegan food.

Your early morning detox program can start with a simple Lemon juice.This will not only help in improving your digestion, but it will also remove the toxic elements that might have accumulated with your dinner overnight.

Broccoli-rice is one of the effective ways in which you can burn excess fat from your body and muscles. Preparation is also quite simple. Add finely cut pieces of Broccoli, tomato and rice. Boil the combination on a pan for about 15 minutes. Now add mint-leaves, salt and pepper-powder to make it tasty. If you want, you can also add a mix of garlic and ginger paste to it. Serve it hot. This is best when consumed for lunch.

Dinner time can be accompanied by Beet-Juice. This is considered to be highly healthy as it increases blood circulation by purifying it.Keep your dinner free from fat accumulating meat and other junk-food.

The vegan detox can be made more effective, if you start exercising regularly. There is a misconception that it is possible to shed weight only through controlling your diet-habits which is quite not true. Exercising helps you in burning out the excess and unhealthy fat, besides generating appetite. Try this combination for about 15-20 days and you could experience the results.

The Team

The Team

The team is composed of doctors and few students in their final year of medicine who have decided to popularize and share their knowledges for the largest numbers of people.

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