Acne skin care is not just for teens. About 80 percent of the population between 11 and 30 suffer from acne. Knowing how to avoid outbreaks would be handy whether you are in your teens or in your fifties.
If you have acne prone skin, here are 20 tips to avoid pimples and massive outbreaks.
1. Find the Cleanser Designed for Acne-Prone Skin
The right cleanser is one key to getting rid of ugly zits. Your acne skin care cleanser should unclog pores –this prevents breakouts. This product should also remove dead skin cells from your skin.
How do you know your cleanser is good enough? Here are five features your cleanser needs to have:
- It should not make your skin too dry
- It should remove makeup
- It should be free of harmful ingredients like alcohol and sodium lauryl sulfate
- It should take off your sunscreen
- It should not strip skin of natural oil
2. Practice a Gentle Acne Skin Care Regimen
When you are prone to breakouts, you should avoid irritating your skin. Cleansing your skin in a gentle manner is one way to avoid acne. Using the best acne products can help, but you need to stick to a gentle skincare regimen too.
As a rule of thumb, you should avoid products with beads and scrubbing agents. You only need your hands when washing your face. Stay away from washcloths and cleansing devices –they can cause more harm than good.
After washing, do not rub your skin. A gentle pat is enough to dry your skin.
3. Avoid Over-cleansing
When it comes to cleansing, how much is too much? If your skin feels tight and taut after washing, you doing it wrong. When done right, your skin should feel dewy after cleansing.
Your acne skin care regimen should not strip your skin from its natural oil. Oil glands are more likely to produce excess oil when your skin is too dry. When this happens, you are more likely to have acne breakouts.
4. Maintain a Consistent Acne Skin Care Routine
Consistency is the key to keeping acne at bay. Pimples seem to pop up overnight, but those clogged pores have been there for months.
It takes 90 days for lesions to form, not 24 hours. This means, treating the entire skin area is a must to prevent lesions from forming. Getting acne under control requires a consistent skin care regime.
5. Stick to Light, Non-comedogenic Moisturizers
If you are prone to breakouts, do not give up on moisturizers. Keeping skin hydrated could help get rid of those pesky pimples. Contrary to what some people believe, moisturizers can help you control acne.
Moisture prevents oil from clogging the pores. Never go for an alcohol moisturizer, go for water in oil or oil in water combination. Alcohol can irritate skin, and this can lead to breakouts.
Apply your moisturizer right after cleansing while your skin is still damp. Gently pat the moisturizer on your face, and massage it in a circular manner.
6. Ditch Your Oil-Based Foundation
One quick way to remove all traces of acne is makeup. While you need to minimize wearing makeup, you don’t have to go out with a bare face. The key is to choose your makeup products wisely.
When you shop for makeup, adapt the same attitude in picking healthy eats. Look into the list of ingredients.
Oil-based products are nonnegotiable. More oil can lead to worse breakouts. You are better off with oil–free brands.
Some ingredients you need to avoid to prevent breakouts include:
- Fatty Acids
7. Get Enough Sleep
Sleep is not just restorative. It could be the simplest cure for acne. Getting seven to eight hours of sleep could help prevent breakouts.
Skin inflammation is more likely to happen when you lack sleep. Blocked pores often develop into breakouts when you are not getting enough sleep.
8. Cut Out Dairy from Your Diet
Cow’s milk contains natural hormones which could mess up with your skin. It would be best to control your dairy intake to avoid breakouts. Hormones aside, dairy also contains natural sugar.
When acne breakouts become a huge problem, you want to stick to an anti-inflammatory diet. Dairy happens to be one food group you need to avoid. Rather than bingeing on ice cream, look for a healthier alternative.
9. Quench Your Thirst with Water
Did you know drinking enough water can help you get clearer skin? While most people know water has a lot of benefits, most fail to drink at least 10 cups a day. Water can flush out the toxins in the body. This helps prevent breakouts too.
Failing to meet drink enough water causes dehydration and other problems too. Lethargy and dizziness often happen when you lack water in your body.
Tracking your water consumption is a good idea. Place a water container in the fridge and challenge yourself to empty it within the day.
Staying hydrated is not just good for your skin, your health can benefit from it too.
10. Learn to De-stress
Acne is a chronic skin problem, but did you know stress can be responsible for it too?
Stress management is a useful tool to keep pimples under control. The body’s reaction to stress is unpredictable and having a breakout is a common side effect.
Pimple flare ups are most common during exams and other stressful situations. There is no definite answer on why stress leads to more zits. However, stress leads to pimple breakouts.
Avoiding stressful environments and proper stress management can go a long way.
Look into meditation techniques and other relaxing activities. This would help you avoid breakouts and other problems related to stress.
11. Change Your Beddings Regularly
When was the last time you changed your sheets?
Proper hygiene is not just about cleaning your face. You also need to keep your beddings clean to avoid acne.
Always change your beddings on a regular basis. You need to be more meticulous with your pillowcase, though. Try to change your pillowcase twice a week.
One of the best acne skin care tips is to use a white or a light colored pillowcase. This will make it easier to see if the material is dirty or not.
A pillowcase made from natural materials is also better.
12. Hands Off Your Face
Constantly touching your face can trigger acne breakouts.
When you have acne prone skin, the effects are even worse. Touching your face can cause the bacteria to spread in other areas of your face.
Do your best to avoid touching your face.
Your hands are not the only culprit though. Your phone is also a breeding ground for bacteria. So, be sure to wipe the surface clean with alcohol on a regular basis.
13. Mind Your Hair Products
Are you struggling with forehead zits?
Your hair products may be to blame.
Your shampoo and conditioner could clog pores and cause inflammation. According to experts, gels, hairspray, and pomades can cause breakouts.
These hair products are not just the culprit for the zits on your face.
Your back and shoulder acne could also be due to these products.
One suggestion for back acne skin care is to wash your hair first before your body. This way, you can scrub product residue left on your skin.
If you have serious breakouts on your face, put your hair up before going to bed. You can also wrap your hair in a scarf before calling it a night.
14. Don’t Stay Unprotected While Getting Sunned
During the fifties, patients and doctors alike thought the sun is good for acne.
Natural sunlight can reduce inflammation, and redness subsides. While these claims are true, catching rays without sunscreen poses more problems than solutions.
Catching some rays is good for you. However, staying under the sun without using sunscreen can be bad for your health.
Without SPF, your skin becomes darker after sun exposure. Aside from that, exposure can dehydrate skin. When this happens, your skin will produce more oil which could lead to breakouts.
Without sunscreen, your skincare’s effectiveness is lacking. So, it would be ideal to look for a light sunscreen which could protect your skin without causing breakouts.
15. Hit the Shower After Working Out
Sweating is a natural consequence of working out, it can also clog pores.
A quick shower can remove bacteria and get rid of dead skin cells to avoid breakouts. You also need to keep your exercise equipment clean.
Choose gym clothes with a loose fit.
Tight fitting clothes can make pimples worse. While at it, keep your hair in a ponytail or find a way to keep it out of your face.
By sticking to these exercise tips, you can avoid breakouts.
16. Always Sleep with a Makeup Free Face
After a long day or a rough night, removing your makeup is the last thing on your mind.
However, makeup removal is a necessary evil if you want to avoid breakouts.
Leaving makeup on your skin can lead to premature aging. It can also clog pores which result to pimples.
Removing foundation and primer should be your first priority. Leaving these on can lead to blackheads and zits. Your eye makeup also needs to go since it could cause eye irritation.
Your skin can only recover while you sleep if you remove your makeup first. This way, your skin’s health and glow will improve.
17. Test Different Over the Counter Acne Treatment a Try
These days, you have a lot of options for acne medication. You can look into different acne skin care product reviews to find the most suitable solution. Topical treatments are widely available.
If you decide to try a new product, test it out on a small patch of skin first. A skin test can help you detect allergies early on. Be sure to explore your options until you find the right treatment.
One cool tip when testing products is to take note of the ingredients. Stay away from products with similar ingredients. This could help you weed out some brands and find the treatment your skin needs.
When using acne products, stick to one thing at a time. Applying multiple products can do more harm than good. Plus, it would be more difficult to tell which product is good for your skin.
18. Resist the Temptation of Popping a Zit
When you see a red, angry pimple, you might do something stupid. Before you pick or pop the zit, consider the consequences.
Popping a pimple can lead to acne breakouts.
In some cases, it would result to a bigger and more inflamed zit.
The right way to pop a pimple involves wearing gloves and a sterile needle. Unless you can pop the pimple properly, it would be better to leave it alone.
A pimple often disappears in seven days. But if you pop it and it gets infected, it could linger for weeks.
19. Treat One Issue at a Time
Acne problems are not just about the pimples.
The itchiness, the scars, and the redness will require different treatments. Rather than solving everything right away, address them one after the other.
The first goal is to treat your pimples.
Once your face clears up, it’s time to get rid of acne scars.
20. Give it Time
With so many acne skin care treatment options, you might switch brands if you can’t see results right away.
This is never a good idea. You need to wait for at least two weeks before giving up on a product. Waiting for about a month would even be better.
On the subject of using products, always assess how sensitive your skin is. A product will not yield better results because you apply it six to seven times a day. Stick to the recommended dosage and application.
Wrapping It Up
Making lifestyle changes and eating right are all part of the process. Sticking to an effective acne skin care routine will also help you have better skin.