A Few Natural Remedies for Sinus Infections

A Few Natural Remedies for Sinus Infections

Congestion and inflammation in the sinuses is as known a sinus infection. It can be caused by a wide array of causes including outdoor and indoor allergens that are carried through air. Dietary irritants like gluten and dairy along with artificial additives are also responsible for causing sinus infection. Allopathic medicine treats sinus infections with steroids, antibiotics, anti-inflammatory medication, and surgery (only when it is necessary). Almost all these methods have their side effects and often affect the patient in a negative manner. Natural remedies for sinus infections help in treatment of sinus without any side effects. Listed below are some of these natural remedies:

Stay Hydrated

You should drink plenty of water, hot tea and clear broth. Do not consume any sugar added juices. These liquids help in thinning out the mucus and help to drain it from irritated sinuses. Do not consume alcohol, sugary beverages and caffeine. Also abstain from smoking. All these aforementioned forbidden methods will dehydrate your system and cause mucus to grow thick and clog airways which are already inflamed.

Steam Inhalation

Add a few drops of Peppermint oil or Eucalyptus to hot water and break up the thick mucus layers. Drape a towel or clean cloth over the back of your head to cover your head and face. Inhale the steam with your face bent over this mixture. You can also try this method by adding a few drops of oil to the water present in a humidifier. Some of these devices specially have a small tank fitted in for such things.

Grapefruit Seed Extract

GSE or Grapefruit seed extract is an antibiotic provided by nature. It is made from grinding dried pulp and grapefruit seeds into a fine powder. It is administered in nasal sprays. GSE clears out the mucus present and might prevent other microbial contaminants from affecting and clinging to the inflamed and weakened sinus tissues.

Turmeric/Ginger Root

Turmeric root is a fragrant and wonderful spice commonly used in India and in some Middle Eastern dishes. Turmeric contains a natural anti-inflammatory substance called curcumin. This spice is also an anti-oxidant.  When it is combined with spicy ginger root and brewed to make hot tea, this concoction helps mucus loosen up from congested nasal passages, lessen sinus pressure, and make you feel better. Ginger root has another advantage which is calming an upset stomach, which is a frequent side-effect of excessive drainage of sinus at nighttime.

Fermented Cod Liver Oil

FCLO or Fermented Cod Liver Oil contains vitamins A and D and Omega-3 fatty acids.  This oil is extracted by a fermentation process. The cod liver from which this oil is extracted does not damage the nutrients during the fermentation process. Thus, increasing the health benefits of this super-supplement. It clarifies skin conditions, balances hormones and moods and remedies auto-immune disorders.  Some of those include the ability to clarify skin conditions, balance mood and hormones, and remedy auto-immune disorders. This is one of the best natural remedies for sinus infections as it does not have side effects. It has other benefits because of which it can be taken as a supplement even after sinus infections have been cured.

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