What Causes Itchy Lungs And How To Eliminate It
Many individuals that suffer from asthma, allergies, and frequent bouts of bronchitis may experience the itchy lungs. While this may sound strange to most people, it becomes a part of life, when suffering from any type of respiratory disease. Below you will discover what causes itchy lungs and how to treat it.
Phlegm is thick substance that is produced by the mucosal lining and this is in response from the immune system. Individuals that suffer from respiratory disease will tend to experience a higher production of phlegm, which can be very distressing.
The phlegm can become so thick that it will block the air passages or bronchioles. The respiratory system will trigger the coughing mechanism to aid in removing the phlegm from the lungs. This is why you are most likely experiencing what many call “itchy lungs.”
A steam shower can help thin the thick mucus, so it can be removed much easier. You can actually turn on your shower, close the bathroom door, and sit in the steamy room for 15-20 minutes. This will not only help clear the chest congestion, but will also decrease the inflammation in the sinuses.
Deep Breathing Exercises
Another great technique that can be utilized to improve your breathing, while strengthening your lungs is deep breathing exercises. You will simply breathe in your nose and out your mouth very slowly. You want to avoid doing this exercise too quickly, because it can cause hyperventilation.
Take a slow, but deep breath in the nostrils and gradually let it back out through your mouth. Do this several times, even when you are not experiencing shortness of breath, because this can strengthen your lungs, while aiding in removing the phlegm from your respiratory tract.