As a man, there is a good chance that you have heard of testosterone or done some kind of research on the subject. In fact, it is possible that you might even be currently dealing with a deficiency or low testosterone. Whatever the situation is, you need to know that testosterone is the most important hormone found in the body. Without the right amount, you won’t be able to live a normal healthy live. After all, testosterone is responsible for your sex drive and the growth of facial, pubic, and body hair. Along with this, it can also impact your sperm production, bone health, and other important bodily functions.
More and more men are reporting deficiencies, which are plaguing their lives, but with all the advances in modern medicine several different treatments and boosters are available to assist with these conditions. Below, you will learn more about testosterone, how you can increase it, and how it plays such a major role in your life.
Testosterone is produced naturally in the body by the adrenal glands and gonads in males and adrenal glands and ovaries in females. However, medical experts classify it as the primary male sex hormone, since it plays a major role in the development of the male reproductive organs, such as the prostate and testis.
An estimated two out of 10 men over the age of 60 have low testosterone. However, many of these men are not even aware of their low testosterone levels. The low levels are often discovered after the individual seeks medical advice for a low sex drive. The prevalence increases with age, leaving three out of ten men between the ages of 70 and 80 with low testosterone levels.
Symptoms Of Low Testosterone
As a man in the 21st century, it is almost certain that you’ve heard about low testosterone or testosterone deficiency at some point or another. Unfortunately, many men do not fully understand the risks associated with this problem. The truth of the matter is that low testosterone can result in serious health complications and the symptoms will be noticeable. Most associate low testosterone with erectile dysfunction. This is undoubtedly one of the most notable side effects, but it is not the only one. For your consideration, the most common symptoms of a testosterone deficiency will be explored in greater depth below.
- Erectile Dysfunction: ED is definitely the most common symptom of low testosterone. Erections are created when the body releases nitric oxide. In order for this event to occur, the body needs testosterone. If the body’s testosterone levels are below the norm, it may not have enough testosterone to actually trigger the reaction. The patient may not be able to get an erection at all or the penis may not be firm enough for natural intercourse. If you’re experiencing one of these problems, it is highly likely that you’re suffering from abnormally low testosterone levels.
- Low Sperm Levels: Another thing to remember is that man’s body requires testosterone to keep their sperm levels at the normal volume of 1.5 to 5 cubic centimeters. In order for the body to produce sperm at this volume, the prostate, seminal vesicles, and testicles need to work together effectively. They’ll be unable to do this without a sufficient supply of testosterone. In actuality, each organ needs a good supply of testosterone in order to operate efficiently. If the testosterone dips below the norm, these organs will not work fluidly and the man’s sperm count will be reduced noticeably.
- Fatigue: Testosterone plays a major role in energy production. When the man’s testosterone level dips low, it is almost certain that they’ll become fatigued more frequently. In fact, men that suffer from a testosterone deficiency will often feel like they’re completed depleted and rained. If you find yourself yawning and feeling exhausted more frequently, you may want to have your testosterone levels tested.
- Irritability: There is no doubt that low T levels can take a toll on the patient’s mental state. In return, this can lead to severe irritability. While the guy might say he is fine, he could be irritated and angry on the inside and it could all be linked to his low T level. As a man, who gets angry very easily, you should definitely consider visiting your local doctor and having your testosterone levels checked.
- Shrinkage In Two Areas: Testosterone plays an important role in muscle maintenance and development. If you notice that your muscles have begun to lose their mass, there is a possibility that the problem has been caused by low T levels. Simultaneously, you will also notice shrinkage in other areas. The testicles will typically shrink in patients that suffer from low testosterone. Keep an eye on both and take action as necessary.
- Hair Loss: While you’re at it, you should realize that testosterone is vital for natural hair growth. When the body’s testosterone levels begin to drop below the normal levels, the body will have a far more difficult time trying to grow hair. Therefore, it is safe to say that hair loss is frequently linked to hair loss.
Dangers Of Low Levels
Low testosterone can have long-term effects on the body. One of the most serious effect related to lack of testosterone is osteoporosis. This condition is characterized by a reduction in bone density, which leads to bone weakness and a higher risk of painful fractures. Osteoporosis affects both elderly males and females, in some cases it can be debilitating and life altering.
Another danger of low testosterone is major depression, associated with the inability to get and maintain an erection. This condition can impact the man’s sex life and their partners to the point that the only alternative is a divorce. Men that experience difficulty getting and maintaining an erective will most often reframe from sex or talking about it, eventually leading to major depression and anxiety.
Depression carries a very high risk of suicide, especially in individuals that refuse to seek medical treatment for their condition. Suicidal ideation or thoughts of suicide should be taken very seriously. While many people will only talk about dying by suicide, others will suffer in silence until they eventually commit the ultimate act.
It is crucial for partners of men with low testosterone levels to familiarize themselves with the signs of mental illness.
Testosterone Levels By Age
Do you fear that your testosterone levels might be low or you have some kind of deficiency? Well, a simple visit to the doctor can determine if you are right or not. The test procedure is pretty simple, as blood is just drawn from the vein, usually around 7am or 10 am, because this is when testosterone levels are at their highest. Once the sample is taken the doctor will simply just measure the level of testosterone in the blood.
It is pretty obvious that testosterone level should be at the highest during adolescence and early adulthood, as this is when the voice begins to change, and you hit puberty. Unfortunately, after the age of 30, the level begins to drop 1 percent per year. At the age of 14 years old, any male child should have around anywhere from 7-1,200 Nano grams of testosterone in the body. At 15 to 16 years old, there should be anywhere from 100-1,200 Nano grams, at 17 to 18 years old there should be anywhere from 300-1,200 Nano grams, and after 19 years old the average adult male should have anywhere from 270-1,070 Nano grams of testosterone in the blood.
How To Increase Testosterone
Initially, suffering from low T levels might seem like a hopeless situation. However, this is not the case. The truth of the matter is that there are numerous ways to increase your body’s testosterone levels. Nevertheless, it is vital to familiarize yourself with the various methods. By doing so, you should have little to no trouble finding the right one for your particular situation. Below, you will learn more about some of the best ways to increase T levels.
- Supplements: If you are suffering from low testosterone or a testosterone deficiency, there is a good chance that you have seen the ads for all the testosterone supplements available. Throughout your search you will find that there are both over the counter and prescription supplements available for purchase. While all these supplements market themselves as increasing libido and muscle gain, there are several things that you need to be aware of before just going out any buying up all the supplements that you can. Legitimate testosterone boosters are available on the market, but the majority of them are not life changing, because at the most they will only increase levels by 20 to 50%. In fact, you might not even able to tell that they are making a difference unless you get a blood test.
- Injections: Testosterone levels can be rectified with testosterone replacement therapy. Injections are a surefire way to fix the problem, but multiple injections may be required. When opting for the needle, the injections will be administered directly into your muscles. Alternatively, there is a possibility that the doctor will recommend implanting pellets into the soft skin tissues. The body will absorb the testosterone slowly and this can diminish the symptoms of a deficiency while allowing you to return to a normal life once and for all.
- Naturally: Believe it or not, there are ways to increase your T levels naturally. Not all methods are easy, but they will give you a boost, without requiring you to consume a medicine on a daily basis or undergo surgery. Some of the best natural ways to boost T levels can be found below.
- Weightlifting: Body building is a great way to increase testosterone. In fact, resistance training is often recommended by the world’s top medical professionals. Just remember that you take the time to rest in between each set. After each set, you should take a 90-second break. This is the best way to speed up testosterone production by working out.
- Increase Vitamin D Intake: Vitamin D can be naturally obtained by sitting out in the sun. Simultaneously, it is also available in supplement form. The compound is completely natural and totally safe. Even better is the fact that it can lead to an increased production of T levels. If you’ve been diagnosed with low testosterone, you should get out into the sun and soak up the sun’s rays.
- Correct Zinc Levels: Zinc deficiencies are commonly linked to lower levels of testosterone. Numerous studies have concluded that zinc supplements can actually help to increase T levels as well. Simultaneously, the patient may want to consume certain foods, such as beef, pork, crab, and even fortified cereals. These foods will increase the zinc level and it could also lead directly to an increase in testosterone.
- Caffeine: Caffeine is widely considered to be dangerous and harmful to the human body. Nevertheless, it does have a few perks every once in a while. This is definitely the case if you’re suffering from low testosterone. Experts believe that the consumption of caffeine can increate testosterone concentrations. Plus, caffeine will provide you with a moderate energy boost. Whether you’re a fan of soda, coffee or tea, you’ll definitely want to consider consuming more caffeine each day. Doing so may very well rectify your problem without injections.
Low testosterone can truly impact almost all aspects of your life. Plus, it can lead to mental anguish and even depression. Suffice to say, the problem can be very dangerous in many situations. With this in mind, it is pertinent to correct this problem as quickly as humanely possible. The good news is that there are numerous ways to achieve that goal. If you are diagnosed with a testosterone deficiency, you should not feel hopeless. There is help out there! Just use the tips provided above to get your testosterone levels in order.