Health

Ways to detox and improve your health with raw food diet


What is the raw food detox diet?

It is the type of food, which you prepare and eat without cooking it or processing it. It may include a sectional food consisting of veggies, fruits, nuts, seeds and fat free dairy products. In some cases, it includes egg, fish and meat also, depending on one’s preferences to eat them without processing.

What are the ingredients?

Let us start off with the categorization of this food in various forms. The best way to start is with veggies. Then we move onto the other categories also.

Veggies

This type of diet is followed for the reasons of

  • Eliminating fat and cholesterol
  • Removing toxic elements
  • Refreshing body and mind
  • Energizing
  • Weight loss
  • Skin and hair care
  • Avoiding physical illnesses and onset of diseases
  • Keeping a fit and healthy body

Some of the most frequently used veggies for this type of food include

  • Carrot
  • Beet
  • Tomato
  • Chard
  • Kale
  • Spinach
  • Onions
  • Corn
  • Sweet Potato
  • Broccoli
  • Pepper, Ginger and Garlic
  • Peas and Pumpkin etc.

Fruits

  • Apples
  • Papaya
  • Orange, Lemon, Lime etc.
  • Pomegranate
  • Dry fruits
  • Water melon
  • Banana
  • Sapote etc.

Fish

Some of the most commonly used raw fish dishes include

  • Crudo(From Italy)
  • Ceviche(From Peru)
  • Hoe (From Korea)
  • Kuai (From China)
  • Poke (From Hawaii)
  • Sashimi (From Japan) etc.
  • Raw meat
  • Yookhwe(from Korea)
  • Steak Taratare(From France)
  • Parisa (From South Texas)
  • Ossenworst (from the Netherlands)
  • Mett (From Germany)

What is the procedure?

Most of the recipe combinations are made of Pastas, Salads, Soups, Sausages, Rolls, Tahinis (paste), crackers along with steamed food. Avoided methods are excessive cooking, frying, baking etc. The aim of following this procedure is to keep the freshness of food fresh as well as preserve all the vitamins, minerals and other energizing elements intact, at the time of consumption. Addition of artificial flavors, fried spices and other fat filled ingredients are also avoided in this process. Steaming is allowed in some cases like corn, wheat, rice and other hard cereals in order to soften them. But even in this procedure, care is taken to preserve the vitamins within them.

What are the benefits?

Raw food can help in burning fat and cholesterol from your muscles and blood. If you can combine this sort of diet with mild exercises like regular walking, sprinting, elliptical training, cycling etc, you can expect to reduce your unhealthy fat and weight by more than 40 50% within a period of 1 2 months, naturally.

Raw food can help you in detox. Veggies like Broccoli and fruits like Lemon and pomegranate have the capacity to absorb toxic elements from your blood and convert them into soluble elements. Then they are removed from your body through elimination process.

Raw food can help you in keeping physical fitness and overall health intact. This happens because you are not adding any unhealthy fat, cholesterol and other weight increasing elements into your body. Cardiovascular, digestive, sexual and reproductive organs, including your blood, muscles and bones remain naturally healthy and fit.

Conclusion

Raw food reduces the fat content from your body and makes your life with better health. It also eliminates the toxic contents from your body. It helps in keeping your physique in good condition and helps in leading happier life. Food which is taken with near zero fat makes you disease free, from various major ailments like heart related problems, obesity and other minor intestinal damages. Now it is time to give it a try and enjoy its benefits for the rest of your life.

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The wealthformyhealth.com team is composed of doctors and few students in their final year of medicine who have decided to popularize and share their knowledge.