If you wish to know how to detox your body from drugs, you can find plentiful of methods for doing so. Some of the basic methods include food, detox drinks, exercising, and natural-therapy and so on. This process is called the physical detox. It may take just a few days or even prolong for months, depending on the
- Time for which you have abused your body with drugs
- Quantity of drug consumed
- Type of drug consumed
If you have come into the detox program within a few weeks or months of drug abuse, it could be relatively easier and less time consuming. On the other hand, if the time duration has extended into years, it will take longer time. The first step towards detox is to stay away from drugs after you have entered the program. This will ensure that further accumulation of toxic elements in your body is avoided.
What is the operation of the detoxification process?
It binds with the toxic drug elements that are present in your blood and charges them with opposing ions. This makes your blood get filtered in the literal sense. These toxic elements are safely transported and removed through urination.
Berries, Veggies, Chia-seeds, and lemon are some of the commonly used food elements. If you are comfortable with eating raw veggies, it is still better. Besides, you can also prepare raw fruit juices and consume them early in the morning before starting off with your regular food consumption. They help in taking out the toxic elements from your blood.
This is one of the less known herbal elements, which can be extracted to make a smoothie. It is herbal plant, which is native to the central and southern parts of America. When you make a smoothie out of it in combination with common Soda and lemon concentrate, it acts as a powerful antioxidant as well as detox agent.
How Often to take it
Practically speaking, you could use it with water and consume it about 4-5 times a day. But if you are mixing it up with Soda, it is recommended that your intake should be about 3 times a day.
What are the side effects?
Since it is herbal based element, there are no side effects. But if you happen to suffer from diabetes or blood-pressure, it is recommended that you consult your physician before you start off.