The Best BCAA Reviewed (Buying Guide)

The Best BCAA Reviewed (Buying Guide)

There is truly an abundance of individuals, who could benefit substantially from consuming supplements. Of course, each individual and their dietary needs are different. Some individuals will actually need supplements in order to thrive, while others would consume additional nutrients to enhance their overall health. As more and more people have started worrying about their overall health, more have begun consuming the best BCAA supplement and other similar products, in order to obtain additional nutrients. Within this comprehensive guide, you will be able to familiarize yourself with BCAA and supplements containing these chemicals.

Breaking Down BCAA

In order to better understanding the benefits of such supplements, it is absolutely essential to learn about BCAA in general. First and foremost, you should know that this abbreviation is used in place of branched-chain amino acids. As most people will already know, amino acids are consumed on a daily basis and people obtain them through normal dietary measures. Of course, the BCAA nutrients are unique, since they work together for the betterment of the consumer, by allowing them to quicker build and maintain their muscles. Although it is generally possible to consume a significant amount of BCAA from various foods, some consumers will not obtain enough and will need to take supplements, as a result.

Daily Recommendations

Before going any further, you should take the time to learn about the daily recommendations. Although this number is not universal will and vary substantially from gender to gender and could very well work on a case-by-case basis, the majority of men should obtain at least 5-10 grams of BCAA each day. Meanwhile, women are recommended to consume 4-6 grams. Obtaining the recommended amount will help you build sufficient muscle, while also maintaining that muscle and improving your overall health.

Obtaining BCAA In Food

BCAAs and fat oxidationWhen it comes down to it, a lot of individuals will be able to consume more than enough BCAA through the foods that they consume on a daily basis. There is actually an array of delicious foods that continue these essential nutrients. In fact, you most certainly consume plenty each day and probably do not even realize it! You can obtain the mineral from powder much easier, but a lot of high-protein foods contain a sufficient amount of BCAAs. Turkey breast, eggs and other foods, which are high in protein, can provide you with a decent amount. Below, you’ll find a list of the best foods for BCAA.

  • Lean meats
  • Dairy products
  • Eggs
  • Fish
  • Almonds and peanuts

Each and every one of these foods will be able to provide you with protein and BCAAs. Most people will be able to obtain plenty by consuming these foods regularly. However, there are other benefits and reasons for consuming the best BCAA supplement.

The Importance Of Amino Acids

Whether you workout regularly or not, you should put in a significant amount of effort ensuring that you obtain plenty of branch chain amino acids each day. Amino acids, in general, are incredibly important and you wouldn’t be able to thrive, without them. Proteins are actually comprised of twenty unique amino acids and without protein, you would not be able to grow and maintain muscles. Even those that do not wish to become body builders need muscles, in order to perform mundane tasks, such as walking, sweeping and even using a computer.

Although many amino acids are generated naturally within the body, eight are not. Among these eight, you have valine, tryptophan, leucine, isoleucine, lysine, methionine, threonine and phenylalanine. These additional amino acids must be obtained through foods or supplements.

BCAA Fundamentals

Branched-chain amino acid supplements have become immensely popular amongst athletes and bodybuilders, within the past few years. These individuals desire to build their lean mass, while also enhancing their athletic performance. The three main chain acids, which include Iso-leucine, Leucine and Valine, can provide these individuals with the boost that they desire. Many experts believe that these three acids travel through the blood, reach the brain and limit its production of serotonin. If this is the case, the restricted production of serotonin helps to decrease mental fatigue, while giving the athlete the ability to power through the workout easily.

Although this has not been definitely confirmed, there is a lot of scientific research and various clinical studies that help to support it. With this in mind, these acids are capable of delivering an abundance of benefits to anyone, who wishes to workout, exercise, get fit, and lose weight.

How BCAAs Work

How BCAAs WorkBefore getting into the benefits of the supplements, you should take the time to learn precisely how branched-chain amino acids actually work within the body. These nutrients actually behave like nitrogen carriers and make it easier for the muscles to transform other amino acids into anabolic muscle actions. The BCAAs actually correlate with other amino acids, in order to build whole muscle tissue. In this sense, the BCAAs are capable of enhancing the body’s production of insulin.

With additional insulin in the body, the blood is able to circulate a greater amount of sugar, which is then transformed into energy. The added insulin also makes it possible to the muscles to consume a greater amount of amino acids, so the user feels more energetic and less fatigued, since they have an additional supply of reserve energy.

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Consuming Branch Chain Amino Acids

Now, you should know that there is an abundance of unique BCAA supplements on the market. The majority of these products are available in powder form, but there are a few pills versions. In order to obtain the best results, you should make sure to consume the BCAA supplement separately from any other amino acids. This is the case, because the BCAAs will actually negate the benefits of the other amino acids.

Also, you should make sure to consume the supplements before each meal! Finally, your consumption should be scheduled around your workouts. Not only should you consume the supplement approximately thirty to sixty minutes, before your workout, but also you should do so after the workout. Following these guidelines will help to ensure that you get the most out of your money and benefit more dramatically from the amino acids!

Exploring The Benefits Of The Best BCAA Supplement

Now that you’ve familiarized yourself with branched-chain amino acids and know precisely how to consume the supplements, you should learn about the benefits of these supplements. By learning about the benefits, you will be able to figure out, whether or not they can be beneficial to you and help you achieve your goals. Below, you’ll find a breakdown of the most evident benefits of consuming BCAA supplements.

Aerobic Performance

Amino acid increase aerobic PerformanceWhen jumping on a treadmill for the first time, it is almost certain that you’ll become winded very quickly. In order to improve your longevity, while running, jogging or skipping rope, you must improve your cardio. Research has shown that BCAAs can be beneficial in this regard. By consuming these supplements, before a workout, you will be able to run on the treadmill for a lengthier period of time without feeling exhausted and winded. Although there is a debate as to whether or not this can be helpful for experienced athletes, it undeniably helps those that are new to exercising.

Fat Oxidation

There are plenty of people, who would love to be able to lose a significant amount of weight. It is believed that BCAAs can help in this area. By consuming these products, before you workout, you will be able to speed up the body’s fat oxidation rate. This can help to ensure that you’ll be able to make your goals real, within a shorter period of time.

Decreasing Fatigue

If you’ve ever worked out extensive for a moderate period of time, you’re likely well familiar with the mental fatigue, which is so prevalent after a workout. A workout can be downright exhausting and might put you on the couch for several hours, until your body and mind is able to recover. Branched-chain amino acids have been proven to be immensely helpful for decreasing the mental fatigue associated with strenuous activities and intense workouts. In order to obtain this benefit, at least 10g of BCAA supplementation should be consumed during your exercise.

Muscle Soreness

Whether you plan on skipping rope for an hour or want to hit the weights, you should understand that pushing yourself would most certainly result in muscle fatigue and soreness. Working out for a lengthy period of time at maximum intensity can make it more difficult to repeat the process the follow day, due to noticeable muscle soreness and fatigue. If you wish to get back into the gym much quicker, you should definitely take the time to consume a BCAA supplement before and after your workout. The amino acids are capable of speeding up muscle recovery and will help to ensure that you’ll be in tip top condition to hit the gym the next day.

Rapid Muscle Growth

BCAA before your workout is highly recommendedThere are a lot of people, who hit the gym with hopes of building muscle. If you fit into this category, you can definitely benefit from consuming BCAAs, before you start your exercise. This is the case, because BCAAs are known to be able to boost the body’s levels of growth hormones, while also lowering cortisol levels. By maintaining a higher level of growth hormones in your system at the end of the workout, you will be able to benefit more dramatically. With this in mind, consuming a moderate dose of BCAA before your workout is highly recommended.

Controlling Serotonin

The most notable benefit of all may very well be the fact that BCAAs are capable of limiting the brain’s production of serotonin. Serotonin is responsible for regulating your mood and can lead directly to fatigue. Those that consume a moderate dose of BCAA supplement, before a workout, will be able to workout for a lengthier period of time, without feeling fatigued or worn out. This is not only very beneficial for body builders, but also it can work exceptionally well for endurance runners.

Improved Performance

BCAAs are directly responsible for the body’s muscle growth and performanceIt should also be known that BCAAs are directly responsible for the body’s muscle growth and performance. It is believed that consuming a dose of your favorite BCAA supplement before your workout can help boost your performance to a certain degree. Many experts agree with this statement and bodybuilders swear by it. This is why the majority of them consume some type of BCAA supplement, before they hit the gym. Doing so will give you the ability to power through your workout much easier than ever before.

Know What’s In Your Supplement

Before heading to the store or going online and attempting to purchase the best BCAA supplement, you should look at the product’s ingredients. Although there are some products out there that will only deliver a boost of branch chain amino acids, this is usually not the case. A lot of these supplements will also contain a variety of different chemicals and ingredients. In fact, the majority will continue a large quantity of caffeine, which can helpful for improving your energy levels and providing you with added motivation. By knowing precisely what is in the supplement, you will be able to determine how it’ll work for you and whether or not it is a good idea to consume it, before bedtime.

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Also, you should remember that a large quantity of caffeine can be helpful, but it can also have a number of side effects. If you do not want to feel jittery or shaky, you should try to stay away from BCAA supplements, which have an abundance of caffeine. Make sure that you familiarize yourself with the ingredients of your supplement, before use.

The 5 Best BCAA On The Market

Optimum Nutrition Amino Energy

Over the years, ON, or Optimum Nutrition, has become one of the leading manufacturers of supplements. Not only do they produce a wide array of workout powders, but also their Amino Energy blend is considered to be one of the best on the market. The product is fairly affordable, highly reputable and can help you obtain the results that you’ve always dreamed of. <strong>Below, you’ll be able to learn more about this specific Amino Energy supplement.

Various Tasty Flavors For Amino Energy
If you’ve ever experimented with powder supplements, you will most likely agree that the majority of them are downright hideous. Finding a good tasting BCAA supplement can be very difficult, but Optimum Nutrition has managed to unlock the secret. The company’s supplement is available in a wide variety of different flavors, including Blueberry Mojito, Green Apple, Iced Chai Tea Latte, Watermelon, and Fruit Fusion. Unlike the other powdered supplements, ON Amino Energy is surprisingly tasty!

Low Calories
When attempting to choose a BCAA supplement, it is truly pertinent to choose one, which is low in calories. The majority of users will want to be able to build lean muscles, without gaining weight. A supplement, which is high in calories, would undoubtedly deliver the opposite results. The good news is that ON Amino Energy contains just 10 calories. This helps to ensure that you’ll be able to build lean muscles, without developing a big belly!


  • Fairly affordable and realistic for all
  • Contains just 10 calories, so you can build lean muscles
  • BCAAs help the user build muscles rapidly
  • Delivers improved energy and enhanced focus
  • Available in various flavors and most are very tasty
  • Uses micronized free-form amino acids, so your body absorbs them quicker


  • Contains a moderate amount of caffeine

All in all, ON Amino Energy is a reliable choice for anyone, who wants to build more muscle. Just remember that this supplement does contain a bit of caffeine, so it should not be used, before bedtime!


Contrary to popular belief, caffeine is not a necessity, when it comes to workout supplements. In fact, caffeine can boost your energy level, but once it becomes depleted by your body, a caffeine crash is inevitable. AMINO X does not contain caffeine, so you will never have to be worried about the harmful caffeinated side effects, especially high blood pressure and insomnia.

Multiple Dosages
Many avid body builders and athletes find that one serving of BCAA is not sufficient for their needs. With this being said, many BCAAs can be taken twice a day and utilized as a pre and post workout supplement. Of course, you should never exceed the recommended dose, since it could potentially be very dangerous to your health. The great thing about taking caffeine-free BCCA is you can take it in the morning and before you go to bed, since it will not interfere with your normal sleep pattern.


  • Very affordable
  • 2:1:1 amino acid ratio
  • Caffeine-free blend
  • Suitable for pre and post workout
  • Tastes delicious
  • Mixes without clumping


  • Contains artificial flavorings

Overall, the BSN AMINO X is a wonderful supplement that can be taken in the morning and at night, before going to bed. If you are looking for a BCAA that tastes delicious and does exactly what it say, you should look no further than this brand.

BPI Sports

There is an abundance of unique BCAA powders on the market, but few of them are as affordable the BPI Sports’ Best BCAA Powder. Of course, you should know that affordability doesn’t always guarantee results. In order to determine, whether or not the product is truly worth the money, you should read the comprehensive review below.

Numerous Flavors
Now, it is fairly evident that most pre-workout and BCAA powders take terrible. Some are immensely difficult to even swallow. BPI Sport’s BCAA supplement is much different. The product is available in 7 flavors and each of them tastes fairly good. The majority of people will easily be able to find a flavor, which satisfies their preferences.

BCAA And Amino Acids
Best BCAA is crammed full of a comprehensive BCAA and Amino Acid blend, which is destined to provide you with the results you’ve always desired. The highly innovative BCAA formula is not only capable of enhancing your performance and extending your endurance, but also the supplement will help your body build muscles much easier. Once the workout has concluded, Best BCAA will go to work and help your muscles recover more rapidly, so you can hit the gym again sooner than you might imagine.

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No Weight Gain
One of the most impressive features of Best BCAA is the fact that this supplement is capable of building muscle, without making you gain a lot of weight. It is specifically designed to help keep body fat levels to a minimum.


  • More affordable than the rest
  • Delicious formula and available in numerous flavors
  • Advanced BCAA formula enhances muscle growth
  • Improves performance and strength
  • Keeps body fat levels to a minimum
  • Also aids with muscle recovery and repair


  • Powder doesn’t mix up completely

As the name suggests, Best BCAA is truly one of the best supplements on the market. If you wish to hit the gym and gain muscle, this BCAA powder is a wise choice and will not break the bank!

Natureganics MEGA BCAA

If you’ve been to the gym frequently, you’ve likely seen a friend or colleague consume some type of BCAA supplement. Natureganics might not be the best-known supplement manufacturer on the market, but the company’s MEGA BCAA Supplement should not be ignored. Once you’ve given it a try and have experienced its benefits, you may want to refer it to your friends. Below, you’ll find a comprehensive review and breakdown of the product’s benefits.

Tastes Decent
When examining MEGA BCAA, you may initially be concerned about the lack of flavors. This is reasonable consider that the majority of BCAA supplements are downright horrendous. The good news is that, despite being a capsule, MEGA BCAA isn’t horrible at all. In fact, the best aspect of all is the fact that you’ll never be hit with an after taste. Even after consuming MEGA BCAA, you will not taste it, even if you burp. The capsule will definitely be compelling for many.

Extensive Benefits
Although the majority of BCAA supplements are capable of helping the user gain muscle, MEGA BCAA delivers even more extensive and diverse results. Not only will the product deliver enough protein and BCAA to help you gain muscle, but also the product can help your muscles recover much quicker! One of the most surprising benefits of all is the fact that this product is manufactured to deliver weight loss benefits. This makes MEGA BCAA a worthwhile investment for almost everyone, whether they wish to gain muscle or lose weight.


  • Very affordable
  • No after taste and initial taste isn’t bad
  • Helps build lean muscle
  • Aids in muscle recovery
  • Helps the user lose weight
  • Capsule form
  • Made in the USA


  • Minute quantity of BCAA per each serving

All in all, MEGA BCAA is a great purchase for most individuals. Those that want to increase their BCAA intake, but wish to avoid supplement powders, should look no further. The product works and you will never have to worry about trying to swallow a horrendous tasting powder!

Vintage Build 3-in-1 Muscle Builder

A Few Flavors
Many BCAA supplements are downright nasty and truly difficult to swallow. Although the number of flavors is limited, Vintage Build has managed to manufacture a decently tasting BCAA supplement. Whether mixing the powder with your favorite sports drink or water, you shouldn’t have a bit of trouble getting it down!

Helps Build Lean Muscle
The majority of people, who are looking for a BCAA supplement, want to be able to build lean muscle. This is precisely what Vintage Build is designed to do! The unique formula provides the user’s body with an array of muscle building ingredients, so they’ll be able to build lean muscle quicker than ever before. The system combines BCAAs, L-Glutamine and Creatine Monohydrate. Each of these chemicals has been proven time and again to be effective for building muscle, so you can guarantee that Vintage Build will work and it’ll work rapidly!


  • Affordable enough for most exercisers
  • Delivers a 3-in-1 system, which is immensely effective
  • Helps to improve strength and recovery time
  • Surprisingly great tasting
  • Works for men and women
  • Money back guarantee delivers added reassurance
  • Will help you build lean muscle


  • Not many flavors to choose from

At the end of the day, Vintage Build might not be available in many flavors, but the available flavors are delicious. Of course, none of this will matter, since the product delivers results and it does so rapidly! Be sure to check it out for yourself right now!


When it comes down to it, branch chain amino acids can be immensely beneficial for a wide range of people. Anyone, who wishes to improve his or her performance, build muscle and slim down, will definitely fit that criterion. However, you should make sure that you familiarize yourself with the ingredients contained within the supplement, before you consume it! Doing so will help you avoid any potential negative side effects, while reaping the benefits.

Bruce Kuster
Bruce Kuster

Nutritional Expert at
Bruce Kuster graduated with a Bachelor of Science degree in Medical Biology and Health Science, he is also a coach and CrossFit lover, Bruce likes to share his passion for nutrition.
Bruce Kuster
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