A Comparison Of BCAA And Glutamine

A Comparison Of BCAA And Glutamine

If you are an athlete, bodybuilder, or gym rat, there is a good chance that you have done research on supplements. During your research, you have probably come across BCAA and glutamine. Both of these supplements are very popular amongst the bodybuilding community and claim to promote muscle gain.

With that being said, how do you know which one is better? Below, you will learn more information about BCAA and Glutamine, so you can make that determination for yourself.

What Is The Supplement BCAA?

BCAA’s are amino acids that have a really unique chemical structure. The amino acids contained in this supplement are chained together, which allows them to be used rapidly by the body. BCAA contains three different amino acids, leucine, isoleucine, and valine. Each of these amino acids can play a different role in the body.

What Is The Supplement Glutamine?

Related Post

Glutamine is basically an amino acid that can be found in meat, eggs, whey, and casein. It has been stated that glutamine can have several different benefits like muscle growth, and increased workout performance.

BCAA VS Glutamine

When it is all said and done, glutamine has never been proven to help build muscle. However, research does show that this amino acid has been effective when it comes to rebuilding muscle and preventing muscle loss.

BCAA on the other hand has been proven to promote muscle growth. This is possible, because of the leucine amino acid, which is referred to as the main ingredient. Leucine can greatly influence muscle protein synthesis, as well.

Conclusion

As you can see, both glutamine and BCAA can be great supplements, but if you are looking to build muscle you want to go with BCAA. However, there are some benefits associated with combining both.

Bruce Kuster
Bruce Kuster

Nutritional Expert at wealthformyhealth.com
Bruce Kuster graduated with a Bachelor of Science degree in Medical Biology and Health Science, he is also a coach and CrossFit lover, Bruce likes to share his passion for nutrition.
Bruce Kuster

You might also like

BCAA

BCAA The Guide – Know All About The Best Supplements

There is truly an abundance of individuals, who could benefit substantially from consuming supplements. Of course, each individual and their dietary needs are different. Some individuals will actually need supplements

BCAA

Comprehensive Review Of Vintage Build 3-in-1 Muscle Builder

There are plenty of exercisers out there that would love to be able to build more muscle. If you fit into this category, but have been unable to obtain the

BCAA

BCAA VS Amino Acids – Exploring The Differences

Over the years, a large portion of the population has started to take their health and fitness much more serious. Unfortunately, a lot of these people will never be able

BCAA

How Much BCAA Per Day – Analyzing The Specifics

Achieving your weight loss goals is much more complicated than you could ever imagine. Not only will you need to workout regularly, but also you’ll need to eat an effective

BCAA

BSN AMINO X Review And Discount

If you are an avid BCAA user, you will need to invest in a brand that will provide you with everything that you need to endure your exercise regimen. There

BCAA

Why BCAA’s Are Important And When To Take Them

Every athlete or bodybuilder wants to become faster, bigger, and stronger. They all want to reach a level of performance that is off the charts, but sometimes in order to

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply