A Comparison Of BCAA And Glutamine

A Comparison Of BCAA And Glutamine

If you are an athlete, bodybuilder, or gym rat, there is a good chance that you have done research on supplements. During your research, you have probably come across BCAA and glutamine. Both of these supplements are very popular amongst the bodybuilding community and claim to promote muscle gain.

With that being said, how do you know which one is better? Below, you will learn more information about BCAA and Glutamine, so you can make that determination for yourself.

What Is The Supplement BCAA?

BCAA’s are amino acids that have a really unique chemical structure. The amino acids contained in this supplement are chained together, which allows them to be used rapidly by the body. BCAA contains three different amino acids, leucine, isoleucine, and valine. Each of these amino acids can play a different role in the body.

What Is The Supplement Glutamine?

Glutamine is basically an amino acid that can be found in meat, eggs, whey, and casein. It has been stated that glutamine can have several different benefits like muscle growth, and increased workout performance.

BCAA VS Glutamine

When it is all said and done, glutamine has never been proven to help build muscle. However, research does show that this amino acid has been effective when it comes to rebuilding muscle and preventing muscle loss.

BCAA on the other hand has been proven to promote muscle growth. This is possible, because of the leucine amino acid, which is referred to as the main ingredient. Leucine can greatly influence muscle protein synthesis, as well.


As you can see, both glutamine and BCAA can be great supplements, but if you are looking to build muscle you want to go with BCAA. However, there are some benefits associated with combining both.

The Team

The Team

The wealthformyhealth.com team is composed of doctors and few students in their final year of medicine who have decided to popularize and share their knowledges for the largest numbers of people.

Feel free to share this knowledge with your friends or react to the publication by leaving a comment. Every days you are more and more numerous to join the community!

We exceeded 3 million of visitors the last month! Thank you all for your support and don't hesitate to follow us on our new facebook and twitter accounts!
The Team
Related Post
BPI Sports Best BCAA Powder Review – An Honest Exa... There is an abundance of unique BCAA powders on the market, but few of them are as affordable the BPI Sports’ Best BCAA Powder. Of course, you should ...
BCAA For Women – The Buying Guide Over thousands of women work out on a daily basis, but many would find it nearly impossible, if they were not using workout supplements. There is an u...
BCAA The Guide – Know All About The Best Supplemen... There is truly an abundance of individuals, who could benefit substantially from consuming supplements. Of course, each individual and their dietary n...
How Much BCAA Per Day – Analyzing The Specifics Achieving your weight loss goals is much more complicated than you could ever imagine. Not only will you need to workout regularly, but also you’ll ne...

Previous Understanding The Importance Of BCAA And Creatine
Next How Much BCAA Per Day – Analyzing The Specifics


No Comments Yet!

You can be first to comment this post!

Leave a Reply