Best BCAAs for Women and Men (Buying Tips + Reviews)

Best BCAAs for Women and Men (Buying Tips + Reviews)

There is truly an abundance of men and women, who could benefit substantially from consuming BCAAs supplements.

Of course, each individual and their dietary needs are different. Some individuals will actually need supplements in order to thrive, while others would consume additional nutrients to enhance their overall health.

As more and more people have started worrying about their overall health, more have begun consuming the best BCAA supplement.

Within this comprehensive guide, you will be able to familiarize yourself with these 3 amino acids.

Review Of The Best BCAAs Supplement For Women And Men

What Are BCAAs

In order to better understanding the benefits of such supplements, it is absolutely essential to learn about BCAA in general. First and foremost, you should know that this abbreviation is used in place of branched-chain amino acids. As most women will already know, amino acids are consumed on a daily basis and people obtain them through normal dietary measures.

Of course, the BCAA nutrients are unique, since they work together for the betterment of the consumer, by allowing them to quickly build and maintain their muscles. Although it is generally possible to consume a significant amount of BCAA from various foods, some consumers will not obtain enough and will need to take supplements, as a result.

Daily Recommendations & Dosage

Before going any further, you should take the time to learn about the daily recommendations.

How much BCAAs to take?

Although this number is not universal will and vary substantially from gender to gender and could very well work on a case-by-case basis, the majority of men should obtain at least 56 grams of BCAA each day.

Meanwhile, women are recommended to consume 46 grams per day. Obtaining the recommended amount will help you build sufficient muscle, while also maintaining that muscle and improving your overall health.

Women can easily obtain the daily BCAA with high protein foods
Women can easily obtain 25 gram of BCAA with high protein foods

Obtaining amino acids In Food

When it comes down to it, a lot of individuals will be able to consume more than enough BCAA through the foods that they consume on a daily basis.

There is actually an array of delicious foods that continue these essential nutrients. In fact, you most certainly consume plenty each day and probably do not even realize it! You can obtain the mineral from powder much easier, but a lot of high-protein foods contain a sufficient amount of BCAAs. Turkey breast, eggs, and other foods, which are high in protein, can provide you with a decent amount.

Below, you’ll find a list of the best foods for BCAA.

  • Lean meats
  • Dairy products
  • Eggs
  • Fish
  • Almonds and peanuts

Each and every one of these foods will be able to provide you with protein and BCAAs. Most women will be able to obtain plenty by consuming these foods regularly. However, there are other benefits and reasons for consuming the best BCAA supplement.

The Importance Of Amino Acids

Whether you workout regularly or not, you should put in a significant amount of effort ensuring that you obtain plenty of branch chain amino acids each day. Amino acids, in general, are incredibly important and you wouldn’t be able to thrive, without them.

Proteins are actually comprised of twenty unique amino acids and without protein, you would not be able to grow and maintain muscles.

Even those that do not wish to become bodybuilders need muscles, in order to perform mundane tasks, such as walking, sweeping and even using a computer.

Although many amino acids are generated naturally within the body, eight are not. Among these eight, you have valine, tryptophan, leucine, isoleucine, lysine, methionine, threonine and phenylalanine. These additional amino acids must be obtained through foods or supplements.

High protein foods are good but you still need a supplement after an intense workout
High protein foods are good but you still need a supplement after an intense workout

BCAA Fundamentals

Branched-chain amino acid supplements have become immensely popular amongst athletes and bodybuilders, within the past few years. These individuals desire to build their lean mass, while also enhancing their athletic performance.

The three main chain acids, which include Iso-leucine, Leucine, and Valine, can provide these individuals with the boost that they desire. Many experts believe that these three acids travel through the blood, reach the brain and limit its production of serotonin.

If this is the case, the restricted production of serotonin helps to decrease mental fatigue, while giving the athlete the ability to power through the workout easily.

Although this has not been definitely confirmed, there is a lot of scientific research and various clinical studies that help to support it. With this in mind, these acids are capable of delivering an abundance of benefits to anyone, who wishes to workout, exercise, get fit, and lose weight.

How BCAAs Work

Before getting into the benefits of the supplements, you should take the time to learn precisely how branched-chain amino acids actually work within the body. These nutrients actually behave like nitrogen carriers and make it easier for the muscles to transform other amino acids into anabolic muscle actions.

The BCAAs actually correlate with other amino acids, in order to build whole muscle tissue. In this sense, the BCAAs are capable of enhancing the body’s production of insulin.

With additional insulin in the body, the blood is able to circulate a greater amount of sugar, which is then transformed into energy. The added insulin also makes it possible for the muscles to consume a greater amount of amino acids, so the user feels more energetic and less fatigued since they have an additional supply of reserve energy.

Consuming Branch Chain Amino Acids

Now, you should know that there is an abundance of unique BCAA supplements on the market. The majority of these products are available in powder form, but there are a few pills versions. In order to obtain the best results, you should make sure to consume the BCAA supplement separately from any other amino acids.

This is the case because the BCAAs will actually negate the benefits of the other amino acids.

Also, you should make sure to consume the supplements before each meal! Finally, your consumption should be scheduled around your workouts. Not only should you consume the supplement approximately thirty to sixty minutes, before your workout, but also you should do so after the workout.

Following these guidelines will help to ensure that you get the most out of your money and benefit more dramatically from the amino acids!

The most evident benefits of consuming BCAA supplements is muscle growth
The most evident benefits of consuming BCAA supplements is muscle growth

Exploring The Benefits Of The Best BCAA Supplement

Now that you’ve familiarized yourself with branched-chain amino acids and know precisely how to consume the supplements, you should learn about the benefits of these supplements. By learning about the benefits, you will be able to figure out, whether or not they can be beneficial to you and help you achieve your goals.

Below, you’ll find a breakdown of the most evident benefits of consuming BCAA supplements.

Aerobic Performance

When jumping on a treadmill for the first time, it is almost certain that you’ll become winded very quickly. In order to improve your longevity, while running, jogging or skipping rope, you must improve your cardio.

Research has shown that BCAAs can be beneficial in this regard.

By consuming these supplements, before a workout, you will be able to run on the treadmill for a lengthier period of time without feeling exhausted and winded. Although there is a debate as to whether or not this can be helpful for experienced athletes, it undeniably helps those that are new to exercising.

Fat Oxidation

There are plenty of women, who would love to be able to lose a significant amount of weight. It is believed that BCAAs can help in this area.

By consuming these products, before you workout, you will be able to speed up the body’s fat oxidation rate. This can help to ensure that you’ll be able to make your goals real, within a shorter period of time.

Decreasing Fatigue

If you’ve ever worked out extensive for a moderate period of time, you’re likely well familiar with the mental fatigue, which is so prevalent after a workout. A workout can be downright exhausting and might put you on the couch for several hours until your body and mind are able to recover.

Branched-chain amino acids have been proven to be immensely helpful for decreasing the mental fatigue associated with strenuous activities and intense workouts. In order to obtain this benefit, at least 10g of BCAA supplementation should be consumed during your exercise.

You can take your BCAA before, intra or post workout
You can take your BCAA before, intra or post workout

Muscle Soreness

Whether you plan on skipping rope for an hour or want to hit the weights, you should understand that pushing yourself would most certainly result in muscle fatigue and soreness. Working out for a lengthy period of time at maximum intensity can make it more difficult to repeat the process the following day, due to noticeable muscle soreness and fatigue.

If you wish to get back into the gym much quicker, you should definitely take the time to consume a BCAA supplement before and after your workout. The amino acids are capable of speeding up muscle recovery and will help to ensure that you’ll be in tip-top condition to hit the gym the next day.

Rapid Muscle Growth

There are a lot of women, who hit the gym with hopes of building muscle. If you fit into this category, you can definitely benefit from consuming BCAAs, before you start your exercise. This is the case because BCAAs are known to be able to boost the body’s levels of growth hormones, while also lowering cortisol levels.

By maintaining a higher level of growth hormones in your system at the end of the workout, you will be able to benefit more dramatically. With this in mind, consuming a moderate dose of BCAA before your workout is highly recommended.

Controlling Serotonin

The most notable benefit of all may very well be the fact that BCAAs are capable of limiting the brain’s production of serotonin. Serotonin is responsible for regulating your mood and can lead directly to fatigue.

Those that consume a moderate dose of BCAA supplement, before a workout, will be able to workout for a lengthier period of time, without feeling fatigued or worn out. This is not only very beneficial for bodybuilders but also it can work exceptionally well for endurance runners.

Improved Performance

It should also be known that BCAAs are directly responsible for the body’s muscle growth and performance. It is believed that consuming a dose of your favorite BCAA supplement before your workout can help boost your performance to a certain degree.

Many experts agree with this statement and bodybuilders swear by it. This is why the majority of them consume some type of BCAA supplement before they hit the gym. Doing so will give you the ability to power through your workout much easier than ever before.

 

Consuming 10 gram of BCAAs after your workout is the best way to recover
Consuming 10 gram of BCAAs after your workout is the best way to recover

 

Know What’s In Your Supplement

Before heading to the store or going online and attempting to purchase the best BCAA supplement, you should look at the product’s ingredients. Although there are some products out there that will only deliver a boost of branch chain amino acids, this is usually not the case. A lot of these supplements will also contain a variety of different chemicals and ingredients.

In fact, the majority will continue a large quantity of caffeine, which can helpful for improving your energy levels and providing you with added motivation. By knowing precisely what is in the supplement, you will be able to determine how it’ll work for you and whether or not it is a good idea to consume it, before bedtime.

Also, you should remember that a large quantity of caffeine can be helpful, but it can also have a number of side effects. If you do not want to feel jittery or shaky, you should try to stay away from BCAA supplements, which have an abundance of caffeine. Make sure that you familiarize yourself with the ingredients of your supplement, before use.

 

Conclusion

When it comes down to it, branch chain amino acids can be immensely beneficial for women and men. Anyone, who wishes to improve his or her performance, build muscle and slim down, will definitely fit that criterion. However, you should make sure that you familiarize yourself with the ingredients contained in the supplement before you consume it!

Doing so will help you avoid any potential negative side effects while reaping the benefits.