Each individual suffers from anxiety at some or the other point in life. The situations that we face on a daily basis may make us anxious and instill a sense of fear or danger. Feeling anxious at some occasions is common and is not part of an anxiety disorder. However, an anxiety disorder is much more serious and overcoming it requires patience and perseverance. Anxiety is often viewed as apprehension and becomes a problem when its severity increases beyond the limit that one can control. Individuals who are looking for information on how to beat anxiety are doing so because their apprehensions or anxiety are no longer under their control. Fortunately a few changes in one’s life and lifestyle will help overcome all physical, emotional and mental symptoms of anxiety.
Make changes today
Altering a few things or aspects that may feel insignificant will result in a significant relief from anxiety and all of its symptoms. Listed below are a few simple suggestions for change:
- Smile: Smile as often as you can to keep anxiety and depression at bay. Several studies suggest that even forcing yourself to smile will make you cheerful. Whenever you begin to feel extremely agitated make a conscious effort to smile. Watch funny videos or listen to funny songs. By making an effort to calm your jittery nerves by smiling and giggling you will redefine your life.
- Eat right: Anxiety affects one’s appetite in quite queer ways. Sudden bouts of hunger followed by loss of appetite are all symptoms related to anxiety. Develop healthy eating habits and follow them regardless of how you are feeling. Our bodies and minds require certain nutrients to function smoothly and keep apprehensions at bay, which is why it is imperative to eat healthy to remain healthy. Consume food that is rich in Vitamin B and Omega 3 Fatty Acids. Avoid eating sweet food items as they aggravate symptoms of apprehension.
- Get enough sleep: A siesta of a minimum of seven hours is a necessity to steer clear from stress and its symptoms. Our bodies and minds are repaired as we sleep, which why sleep is a necessity. Anxiety may cause sleeplessness and change existing patterns of sleep. However you need to take charge and go to bed at the same time very night. Your body will adjust eventually and you will soon start to overcome apprehensions. Lack of sleep is one of the most common causes of anxiety. This is precisely why you should make an effort to sleep every night.
- De-clutter: If you want to know exactly how to beat anxiety start by de-cluttering your surroundings. Your home and your office need to be tidy and organized so that you can maintain clarity and be free from apprehensions. Throw out unnecessary items and organize and prioritize the ones you need. Mess is daunting and the very sight of it can induce anxiety which is why every individual is advised to take time and organize. Organized surroundings also lead to enhanced and quick productivity.