Cardio

Cardio

Brief Overview of Aerobic and Anaerobic Respiration

Every living thing requires energy to stay alive. There are many physiological processes some voluntary and some conscious that all of the living beings encounter and experience and all of

Cardio

What is cardio? How to perform it correctly?

Cardio or cardiovascular exercising is considered to be an exercise that is actually an attempt for increasing the heart rate, while staying healthy and fit. It is regarded to be

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