Mental

Mental

Here’s How to Stop Panic Attacks

A panic attack is a sudden period of excessive fear and apprehension. Individuals who suffer from panic attacks experience other symptoms such as shortness of breath, dizziness and heart palpitations.

Mental

Here’s How to Beat Anxiety

Each individual suffers from anxiety at some or the other point in life. The situations that we face on a daily basis may make us anxious and instill a sense