Are you looking for a natural way to boost your metabolism and decrease the acidity level in your bloodstream? If so, you should consider adding alkaline water to your diet. You can actually create this drink right in the comfort of your home, instead of spending a lot of money for a brand product. Believe it or not, this homemade remedy is just as good, if not better than the name brand. Below, you will discover several tips on how to make alkaline water at home.
Perfect The pH Level
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Tap water has a pH level of anywhere between 6.5 and 8. This level can be altered slightly, depending on the quantity of impurities. Of course, the ideal pH level would be anywhere between 8 or 9. Solutions with a pH level higher than 7 are considered alkaline and those with a pH level lower than 7 are classified as acidic. You can easily alter the pH level by filtering out the impurities and utilizing products that you have stored away in your cupboards.
The first product that you will need to invest in is pH test strips. These strips will allow you to monitor your pH levels, by testing your saliva or urine. You simply dip the strip into the urine or saliva and then the results will appear almost instantly. You compare the results to the color coded chart on the back of the package to see what your actual pH level is, but please note that urine tests will provide you with a more accurate result.
If you want to take the easy way out, you can invest in alkaline drops. These can be purchased at any retail or health food store. These drops are designed to boost the pH level in tap water, coffee, juice, or tea. The alkaline drops work very effectively and quickly, so you can almost immediately consume the beverage, knowing that you are going to be reducing your acidity levels.
Alkaline drops and tablets can be quite expensive and if you plan on carrying out this process for a long time, you may want to try using baking soda instead. Baking soda is very affordable and can be purchased at any pharmacy, retail, or grocery store for a very affordable price. Baking soda is highly known for its high alkaline content, so it works very effectively in increasing the pH levels.
The only downside to using baking soda to reduce the alkalinity levels is it has a very high content of sodium. If you have been diagnosed with hypertension (high blood pressure), you should avoid this remedy, because it can potentially increase your blood pressure level and risk of a stroke.
- 8 Ounces of tap water
- 1/8 Tablespoon of baking soda
Once you measure out these ingredients, you simply add the baking soda to the water and stir vigorously. Do not consume the alkaline water until the baking soda is completely dissolved.
Brand alkaline water can be very expensive and since you are required to consume 8-8 ounces of water daily, this could become a pricey way to reduce your acidity levels. This is why many individuals turn to cheaper alternatives. Lemons have become very popular over the years, because they contain anionic properties. Never squeeze the juice out of the lemon and toss the peel in the trash, because it contains a high content of vitamins, nutrients, and alkaline ash.
Cut the lemon into 1/8 slices and place them into a 64 ounce pitcher of tap water. You can also utilize filtered water, if you prefer, but make sure that you measure out the exact amount. Once you place the lemons in the water, you will need to let it set overnight or at least 12 hours. Do not place the concoction in the refrigerator, because it needs to stay at room temperature in order for the alkalizing process to work adequately.
Many people like to add a few drops of Himalayan sea salt to the alkaline water for mineralization purposes. Of course, this is not necessary, but highly recommended by the professionals.
Water Ionizer Machine
If you are genuinely serious about reducing your acidity levels and have the extra cash to spend, you should consider investing it into a water ionizer machine. This machine is designed to separate the acidic water from the alkalized water. Instead of discarding the acidic water, you should utilize it to wash your face and body. The more expensive ionizer machine is capable of purifying the water by increasing the temperature up to 140-165 degrees Fahrenheit.
Just note that these machines are very expensive, but they offer a very convenient, effective, and quick way to produce alkaline water.
If you are tired of filling your body with harmful toxins and acid, you should begin alkalizing your beverage before consumption. Each of the above methods are very effective, so choose one that suits your needs and wallet.