Examining The Top 10 Alkaline Water Benefits

Are you interested in revamping your life? There are numerous ways to seek betterment, but it is absolutely vital to transform your lifestyle and begin consuming a healthier diet, if you wish to live a long, happy life. Over the past couple of years, holistic medications and natural fixes have grown tremendously in popularity. Many prefer these fixes, since they’re capable of rectifying the problem, without the risks associated with prescription cures. One of the most startling additions to this category has been alkaline water. It is healthier than the alternatives and can provide you with an enormous number of benefits. Below, you’ll find a breakdown of the top 10 benefits associated with consuming alkaline water.

Combat Cancer

Although the overall results have yet to be proven by medical research, some scientists sincerely believe alkaline water can decrease your risk of cancer. More specifically, the Budwig Center believes that the body needs to maintain a pH of around 7.4, in order to remain in optimal health. They also suggest that an irregular pH level can result in your body becoming much more susceptible to cancer. So, by drinking alkaline water and normalizing your pH level, you’ll be able to decrease your risks of developing cancer.

Eliminate Heartburn

Alkaline water will eradicating the acid within your stomachChronic heartburn can be incredibly annoying and downright painful. If you eat the wrong foods, you’ll have difficulty sleeping at night, due to the pain associated with this ailment. Acid reflux is another similar condition, which is caused by the acid within your stomach. There are numerous solutions for both conditions, but few of these solutions actually treat the problem at its source. Instead, they simply diminish the symptoms, so they can be ignored.

Alkaline water is different. By drinking alkalized water, it is possible to stabilize your pH levels, while also eradicating the acid within your stomach. The combination can help you remain heartburn free for the long-term, whereas other solutions only work on a temporary basis.

Rectify Diabetes

Diabetes has become an epidemic within the United States. Thousands of new cases are diagnosed each and every month and the condition can rapidly diminish the patient’s quality of life. Type 2 Diabetes is caused by an irregular blood sugar level within the body. A recent study from the Shanghai

Journal of Preventive Medicine concluded that the consumption of alkaline water could very well decrease blood sugar levels. In the end, the study admitted using alkalized ionized water as an accessory to other therapeutic methods could be effective for diabetes and even hypertension. So, if you suffer from diabetes, you may very well want to turn your water into alkalized water, before chugging it down!

Reduces Free Radicals

If you do a little bit of research, you’ll quickly discover that many ailments can be directly linked to free radicals. These components are capable of wreaking havoc on your body and can lead directly to premature aging. In order to combat these free radicals and fight off disease, you’ll need to make sure you consume a sufficient amount of antioxidants on a daily basis. The good news is that doing so can be very simple. Just make the transition over to alkaline water! This type of water is crammed full of antioxidants, so it can help you fight off disease and maintain a radiant appearance for a longer period of time.

A Good Cleanse

There are numerous chemicals and dangerous elements, which can accumulate within the body. If these chemicals are allowed to sit within the body for too long, they’ll become problematic and potentially even poisonous. So, it is absolutely vital to flush these chemicals from the body on a regular basis. Although there are many different ways to achieve this goal, you’ll find that alkaline water is one of the most effective. Ionized water is safe, tastes delicious and it can remove buildup, which has been inside your body for several years.

Rejuvenates The Skin

Drinking alkaline water will promoting the growth of new tissue and maintaining the elasticity of your skinMaintaining the elasticity and golden glow of your skin can help you maintain your youthful appearance. Nobody wants to age and begin exhibiting the signs of aging. With this in mind, you’ll want to do your best to keep your skin hydrated. One way to achieve this goal is by drinking alkaline water. It can hydrate the skin, while also promoting the growth of new tissue. This will make the skin look more youthful, while also increasing its elasticity.

Combats Acne And Breakouts

Since alkaline water is crammed full of antioxidants, it can also provide you with other skin-related benefits. For starters, it can help you avoid your skin maintain a balanced pH and this can dramatically reduce the potential for breakouts. So, if you happen to suffer from a lot of acne, blackheads or pimples, you will definitely want to consume a sufficient quantity of alkaline water each day.

Helps Decrease The Risk Of Injuries

If your joints and muscles are unlubricated, they’ll be stiff and won’t move so freely. This can also directly increase your risk of suffering from an injury. Keeping your joints and muscles lubricated is absolutely pertinent and can help you remain healthy and injury-free. Glucosamine and Chondroitin is one of the most reliable solutions for overcoming painful joints, but you should never overlook the positive benefits associated with alkaline water. This specific form of water is capable of lubricating the joints and muscles.

By drinking alkaline water on a regular basis, you’ll be able to increase your mobility and diminish the probability of injury. Those that suffer from arthritis can benefit substantially from alkalized water. And, if you run or work out regularly, you’ll definitely want to consider drinking alkaline water after your workout. Doing so will give you the ability to recover much quicker than you normally would.

Boosting Energy Levels

By ridding your body of harmful toxins and decreasing your pH levels, you will feel much healthier. When your body is bogged down with these harmful impurities, it will be able to function much more effectively. It may take several days of alkaline water consumption, before you actually begin to feel healthier, but after 3-4 days your energy levels will increase significantly.

Be sure to take your alkaline water to the gym with you, so you will have access to it. Avoid tap water if at all possible, because consuming it will only decrease the effectiveness of the alkaline water.

Keeps Your Body Hydrated

If you like to enjoy a good workout on a daily basis, you can exhibit dehydration symptoms. It is a fact that alkaline water can keep the body hydrated much more effectively than regular tap water. You can add a pinch of Himalayan sea salt to the alkaline water to replenish your sodium after a strenuous workout. It is important to stick with this routine for at least 7-10 days, so the toxins will be excreted from the body.

You can monitor your progress, by retesting your pH levels are several days of consuming alkaline water. It is highly recommended to consume 8-8 ounce glasses of water daily. By doing this you will be hydrating your body and keeping your pH levels around 7.4. There is no doubt that alkalizing your drinking can be a great way to hydrate your body.

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Bruce Kuster
Bruce Kuster graduated with a Bachelor of Science degree in Medical Biology and Health Science, he is also a coach and CrossFit lover, Bruce likes to share his passion for nutrition.