An In Depth Overview Of Alkaline Ionized Water – What Is Alkaline Ionized Water?

Clean drinking water is essential to your health. Just think about it, your body is mostly made up of water, so your water intake is going to affect all of your body functions. With that being said, you may not be aware of the fact that most water sources today are polluted. However, it seems like more and more people are just choosing to drink soda pop rather than water anyway, but this is one of the leading causes of obesity, not to mention other diseases, thanks to the sugar and fructose content. You only get one body and you need to take care of it. The best way to do this is by replacing that soda with good, clean drinking water.

There is quite a bit of confusion and controversy over the healthiest drinking water and the best home treatment procedures for healthy drinking water. Below, you will learn more information about alkaline ionized water.

What Is Alkaline Ionized Water?

There is a good chance that you have probably heard of alkaline ionized water, but do not really understand all the technical talk behind. When it comes down to it, alkaline ionized water is just basically drinking water that has been put through an ionization process. The process is also referred to, as electrolysis is some cases. This whole process is accomplished, by using negative and positive charged electrodes. In a nutshell, this means that a chemical reaction takes place in the water, which makes it more acidotic or alkaline. Regular old tap water contains a pH level of around 7, whereas alkaline water has a higher pH level than 7.

Many companies are claiming that alkaline water can provide one’s body with various benefits, ranging from giving you more energy to combating the unhealthy foods that you eat. However, there are some scientists saying that there isn’t any evidence to support these claims.

How Does Alkaline Water Work?

In theory, alkaline water works by making your body less acidic. Too much acid in a person’s body can lead to hormonal problems, metabolic conditions, and the loss of bone. Human blood has a pH level around 7.4 and it is imperative that you keep your levels within this range. If you do not, you are going to end up with multiple health problems. If the pH value only changes 0.5 units, it can lead to severe health risks. However, the pH levels of the rest of your organs can vary significantly, without you experiencing any side effects.

Take your stomach for example, which is where all those acidy foods are digested, it has a pH level of anywhere from 1.5 to 3.5 pH units. This is considered to be very acidic. Alkaline water can cancel out all the acidity and neutralize your stomach in the same manner as TUMS. Keep in mind that your stomach does need to contain some kind of acid, because this is how you digest your foods.

Is There Any Proof For The Benefits Of Alkaline Water?

It was a proven in 2001 that alkaline water lower blood pressure, blood glucose, and LDL cholesterol levelsWhile there are still some people out there who are still skeptical about the benefits of alkaline water there are some studies to back the proof. In 2001 a study was conducted, where participants drank alkaline water for 3 to 6 months. The results showed that the consumption of the water lowered blood pressure, blood glucose, and LDL cholesterol levels.

In 2012, another study showed that water with a pH level of 8.8 units effectively neutralized pepsin and gastric acids, which can ease gastric reflux symptoms (1).


As you now know, pure drinking water is the key to living a healthier life. Alkaline water can keep you healthy, give your more energy, and even fight against cancer, infections, and diabetes.


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Bruce Kuster
Bruce Kuster graduated with a Bachelor of Science degree in Medical Biology and Health Science, he is also a coach and CrossFit lover, Bruce likes to share his passion for nutrition.