How To Do An Alkaline Cleanse

How To Do An Alkaline Cleanse

Would you like to have two times the energy that you do right now, clear your skin, shift unwanted weight, and boost your immune system? Well, this is all completely possible with an alkaline cleanse. An Alkaline cleanse is basically a special type of detox that will not only rid your body of unwanted waste, but it will also balance out your pH levels. When your pH levels are off even by the slightest bit you are exposed to several severe health risks. There are several different ways in which you can go about doing an alkaline cleanse and you will learn about them below.

What Is An Alkaline Cleanse And How Can It Benefit You?

An alkaline cleanse just involves eating raw, fresh, alkaline soups, smoothies, and juices

When it is all said and done, the main purpose of an alkaline diet is to give your body all the good stuff that it needs and deny it the bad stuff that harms it. You can detoxify and cleanse your body, leaving you feeling like a completely new person. So, how do you go about doing this? Well, an alkaline cleanse just involves eating raw, fresh, alkaline soups, smoothies, and juices for 3 to 10 days. You can even go longer if you feel like you need it.

At first this whole process may sound like you are starving yourself, but in all actuality, you will be eating a lot of nutrients, vitamins, and the adequate amount of calories. You will not starve to death. If at any time you feel hungry, all you have to do is just consume more juices, soups, or smoothies.

READ  Everything You Need To Know To Formulate An Alkaline Diet

What You Should Avoid

If you are eating raw, alkaline foods that are found soups, juices, and smoothies, you should just simply avoid everything else altogether. However, if you are new to this cleanse there can be some grey areas. Here is a list of things that you should avoid in the meantime:

  • Bread
  • Sugar
  • Chocolate
  • Fizzy drinks
  • Alcohol
  • Tobacco
  • Caffeine
  • Eggs
  • Corn
  • Mushrooms


While you may feel that an alkaline cleanse is too difficult to tolerate, it does offer some flexibility. This is a great way to decrease your acidity levels and enhance your overall health, so be sure to take advantage of this opportunity to get healthier.

Bruce Kuster
Bruce Kuster

Nutritional Expert at
Bruce Kuster graduated with a Bachelor of Science degree in Medical Biology and Health Science, he is also a coach and CrossFit lover, Bruce likes to share his passion for nutrition.
Bruce Kuster

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