5 Foods That Contain The Highest Content Of Glutathione

5 Foods That Contain The Highest Content Of Glutathione

Have you recently heard about the amazing benefits of glutathione? Well, it definitely offers a large array of invaluable benefits and can be found in several different forms including powder, topical cream, liquid, capsule, and intravenous. Of course, you may prefer to get your recommended daily allowance of glutathione from a more natural source, food. This is possible, but you will need to take the time to familiarize yourself with the glutathione foods, so you can add them to your daily diet.

#1 Asparagus

If you are a fan of asparagus, you will be happy to discover that it contains one of the highest content of dietary glutathione. While this vegetable is not the most appealing choice, it offers a wide variety of benefits that can boost your immune system. Learn to enjoy this veggie and it will become one of your most favorable snacks. Asparagus (3.5 ounces) actually has a GSH content of 28.3, which is higher than any other food source.

#2 Grapefruit

Grapefruit is a bitter, sweet fruit that makes a wonderful snack or breakfast dish. This delicious edible (3.5 ounces) has a GSH content of 7.9, which is much lower than that of asparagus, but higher than an apple (3.3). It is best to eat these fruits and veggies raw, because boiling can potentially decrease the GSH content level.

#3 Strawberry

The strawberry is another fruit that contains a high content of dietary glutathione. It is crucial to note that this form of glutathione is made up of three amino acids. Glycine, L-glutamate, and L-cysteine is responsible for the production of glutathione in the liver. Just by consuming 3.5 ounces of fresh strawberries daily, you will be increasing your glutathione levels drastically. In fact, the strawberry has a GSH content of 6.9.

#4 Banana

Oh, the delicious banana that contains a variety of nutrients, the most notable being potassium and glutathione. With 4.1 GSH content, you can fill your tummy with this delicious fruit and combat those free radicals that are responsible for living cells damage.

#5 Cucumber

Last, but not least is the delicious cucumber. This veggie has a GSH content of 3.5, which is significantly lower than the other food options. You can still benefit from this delightful edible in more ways than one, plus it makes a tremendous salad topper.


If you do not have the time to measure out the quantity of these foods, you will always have the option of investing in a glutathione supplement.

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