5 Foods That Contain The Highest Content Of Glutathione
As someone, who desires to revamp and completely overhaul their health, it is pertinent to make sure that you consume the right nutrients, vitamins and minerals. Some of these nutrients are easily obtainable, while others will take a little more effort. This is especially true, when it comes to Glutathione. Although this chemical is readily available in various vegetables, the majority of individuals will not consume a sufficient amount on a daily basis. So, why do you need to acquire enough Glutathione? You will be able to find out, by exploring the most notable glutathione benefits below.
What Is Glutathione
Have you recently heard about the amazing benefits of glutathione? Well, it definitely offers a large array of invaluable benefits and can be found in several different forms including powder, topical cream, liquid, capsule, and intravenous. Of course, you may prefer to get your recommended daily allowance of glutathione from a more natural source, food. This is possible, but you will need to take the time to familiarize yourself with the glutathione foods, so you can add them to your daily diet.
Every cell in your body will contain a certain amount of glutathione, which is produced by glutamate, glycine, and cysteine. Glutathione is known as an antioxidant, because it combats free radicals. Free radicals are molecules that can actually damage your body. As you grow older, your glutathione levels are going to diminish. This is another major reason that people try to increase their glutathione levels.
If you are a fan of asparagus, you will be happy to discover that it contains one of the highest content of dietary glutathione. While this vegetable is not the most appealing choice, it offers a wide variety of benefits that can boost your immune system. Learn to enjoy this veggie and it will become one of your most favorable snacks. Asparagus (3.5 ounces) actually has a GSH content of 28.3, which is higher than any other food source.
Grapefruit is a bitter, sweet fruit that makes a wonderful snack or breakfast dish. This delicious edible (3.5 ounces) has a GSH content of 7.9, which is much lower than that of asparagus, but higher than an apple (3.3). It is best to eat these fruits and veggies raw, because boiling can potentially decrease the GSH content level.
The strawberry is another fruit that contains a high content of dietary glutathione. It is crucial to note that this form of glutathione is made up of three amino acids. Glycine, L-glutamate, and L-cysteine is responsible for the production of glutathione in the liver. Just by consuming 3.5 ounces of fresh strawberries daily, you will be increasing your glutathione levels drastically. In fact, the strawberry has a GSH content of 6.9.
Oh, the delicious banana that contains a variety of nutrients, the most notable being potassium and glutathione. With 4.1 GSH content, you can fill your tummy with this delicious fruit and combat those free radicals that are responsible for living cells damage.
Last, but not least is the delicious cucumber. This veggie has a GSH content of 3.5, which is significantly lower than the other food options. You can still benefit from this delightful edible in more ways than one, plus it makes a tremendous salad topper.
If you do not have the time to measure out the quantity of these foods, you will always have the option of investing in a glutathione supplement.